New Year, New You: Setting Realistic Fitness Goals for 2025
It’s that time of year again: New Year’s resolutions. But let’s be honest—most people abandon their goals by February. If you’re tired of empty promises to yourself, it’s time to approach goal-setting differently. This year, let’s focus on real progress with a plan that actually works.
Healthy Holiday Swaps: Festive Foods Without the Guilt
The holidays are prime time for overindulgence, but that doesn’t mean you need to wreck your fitness progress. With a few smart swaps, you can enjoy your favorite festive dishes without compromising your goals. Here’s how to make your holiday plate work for you—because you don’t have to choose between gains and gravy.