Jumpstart Your Fitness Before the Holidays: A Quick Guide

The holiday season is here—a time for joy, gatherings, and indulgent feasts. It's also when fitness routines and healthy habits can slip. Starting your fitness journey now, before the full holiday swing, can keep you feeling energized and balanced. Here we look at practical steps to get started without overwhelming your schedule.

Prioritize Short, Effective Workouts
The key to staying active during busy times is efficiency. Opt for high-intensity interval training (HIIT) or bodyweight exercises you can do at home. A 20-minute workout can be as effective as an hour at the gym if done right. Try this quick routine:

• 30 seconds of jumping jacks

• 30 seconds of push-ups

• 30 seconds of squats

• 30 seconds of rest
  Repeat for 4-5 rounds.

Tip: Schedule your workouts like appointments to stay accountable.

Balance Your Diet with the 80/20 Rule
The 80/20 rule means eating nutrient-dense, whole foods 80% of the time and allowing for indulgent treats 20% of the time. This approach prevents feelings of deprivation while keeping your overall nutrition in check.

• Fill your plate with lean proteins, colorful vegetables, and healthy fats.

• Enjoy holiday treats mindfully by savoring each bite.

Stay Hydrated
Hydration is often overlooked but crucial, especially when holiday drinks are flowing. Proper hydration helps regulate energy levels, supports digestion, and reduces overeating.

• Aim for at least 8 cups of water a day.

• Infuse water with lemon or cucumber for flavor without sugar.

Manage Stress Through Movement
The holidays can bring stress, and exercise is a powerful stress-reliever. A brisk walk, yoga session, shoveling snow, or a stretching routine can calm your mind while keeping you active. Even 10 minutes of movement can make a difference.

Make Fitness Social
Incorporate fitness into your social life to make it more enjoyable.

• Host a family-friendly workout challenge.

• Plan active outings like ice skating, hiking, or a holiday fun run.

Getting fit now doesn’t have to be complicated. Small, intentional steps can create a foundation for a healthy holiday season and beyond. Prioritize movement, balance your meals, and remember to enjoy the process. When January rolls around, you’ll already be ahead of the curve.